yoga
One to one tuition in your home.
Brilliant to prepare for birth & promote restoration of body shape after birth.
Provides a gentle way to keep active & supple during pregnancy, using a combination of postures & breathing techniques.
Reduce morning sickness, nausea & mood swings.
Relieve tension around cervix & birth canal.
Open pelvic area, promoting quicker & easier labour.
Strengthen the abdominal area, aiding the digestive system.
Slow the metabolism & increase energy levels.
Relieve swelling & cramps.
Create a feeling of calmness & focus.
Post natal, it is useful to restore the uterus, abdomen & pelvic floor, & relieve upper back tension & breast discomfort.
Because we offer Yoga one to one, you can achieve a deeper benefit from our expert guidance.
You may share the cost of Yoga with a small private group of friends, at your convenience, in your home.
Yoga is taught in 60 or 90 minute sessions.